Pop Culture | Movies | 90s

An App Has Discovered How To Help Us Sleep Better, And The Answer Is 90s Movies

Paramount Pictures / Miramax Films

These days it feels as though we are all in a constant state of exhaustion. No matter what, we all seem to be more tired than we'd like to be.

Whether it's bad sleeping habits, interrupted sleep, or just simply being too busy, the fact of the matter is a lot of us who are in our late 20s and early 30s are just tired.

Why are we so tired though? Well, scientists claim that it's because we aren't sleeping well enough, but one company has found a way to combat that and it's kind of wild.

The self-care app is called Shine, and now it's going to be using our nostalgia-driven attention spans to help us sleep better.

That's right, the app is made with a function called "Sleep Stories" and their theory is by using one of these stories, you'll be able to fall asleep easier.

But how are these stories going after our nostalgia? Well, they're actually using all of your favorite 90s and early 2000s movies that you loved growing up and have already watched 100 times and turning them into a story you can listen to while you fall asleep.

So how does this app work? Well, it starts with a guided meditation to help you get relaxed, but that's when it gets good. After you're settled, the app started in on reciting a retelling of some of your favorite 90s and early 2000s movies!

They've got She's All That, they've got Love and Basketball, and most importantly, they've got Clueless.

Apparently these nostalgic trips you can take before you go to sleep are scientifically proven to not only help you sleep better, but to actually feel less anxious in general!

"Research has shown that nostalgia can ease our anxiety and loneliness, especially during moments of transition (looking at you, 20s and 30s)," the app wrote in the post announcing the retro sleep stories.

Why did the company decide to add this unique sleeping aid to their self-care app? Well, because of the recent studies that claim that stress, depression, and anxiety are at an all-time high, and because all of those issues are known to impact your sleep, they thoguht they could help.

Getting enough sleep can do wonders for your mental state, but to do so you need to know what you need. “When we thought of what we love falling asleep to, it was those movies we've seen 100 times,” Shine cofounders Marah Lidey and Naomi Hirabayashi told Bustle. “Those ‘90s and early 2000s hits play on our nostalgia… They're just fun enough you'll want to listen and just boring enough you'll fall asleep.”

The stories are told in soothing tones, and they can help you calm your anxious thoughts while you try to fall asleep.

“Our 2 million members have told us loud and clear: they're sleepy. They are busy, ambitious, and come bedtime? They're struggling to find rest in the midst of their anxious thoughts,” Lidey and Hirabayashi said. “We're pumped to launch Shine Sleep Stories to help people find that precious REM more easily.”

I don't know about you, but I am in desperate need of a good night's sleep, so I will definitely have to look into this!

You can get the app here, and get yourself a good night's sleep now!

Source - Bustle / Shine

Do you think your favorite rom-coms could help you sleep better?

More Throwbacks

Movies

Macaulay Culkin Clears Up Some Confusion About The 'Home Alone' Recreation

When that amazing new Google Assistant ad dropped yesterday starring Macaulay Culkin recreating all of the iconic scenes from the 1990 classic Home Alone, People absolutely lost their minds. But here's the thing, you watch it once and you're like, "Oh wow, that's hilarious!" But if you watch it a second time, you'll see that they really went all out to recreate it shot for shot. Honestly, it's almost creepy how well they did. Whether he's jumping on the bed:20th Century Fox / YouTube - GoogleUsing his aftershave:20th Century Fox / YouTube - GoogleTrimming the tree:20th Century Fox / YouTube

Movies

Macaulay Culkin Is Back As Kevin From 'Home Alone' And It's Actually Amazing

It's Christmas time, and you know what that means! It's time to watch a family abandon their son in their home and not even call anyone to go take care of him while he fends off burglars and makes an enormous mess of their house! That's right, every year we all gather around the TV and watch Home Alone for the millionth time, enjoying the hilarious antics that young Kevin McCallister gets into. Macaulay Culkin's portrayal of the character is what made the movie work, well, that and the fact that the 'Wet Bandits' were pretty funny. Culkin made a

Movies

A Behind-The-Scenes Look At The New Aladdin Is Here And At Least One Of Our Wishes Was Granted

We've been waiting patiently, okay mostly patiently, since Disney announced that Aladdin was being remade. The cartoon remains one of the most iconic movies of all time, and the fact that they were going to try and bring it to life with real humans instead of the animated versions was kind of concerning. We saw the first trailer a while ago, but the only character we actually saw up close was Aladdin himself. We didn't see how the Genie looked, or Jasmine, or any of the other characters. But now, Entertainment Weekly has given us all the first look at

Movies

The First Look Of The New Sonic Movie Is Here And People Just Spilled Their Rings

We've seen these video game movies come and we've seen them go, but how often have they actually succeeded? Not a lot, right? Well, whether it's the best idea or not, the powers that be have decided to bring one of the most iconic video game characters to the big screen once again. Sonic the Hedgehog has his very own movie coming out next November with Ben Schwartz voicing him, but now that the first poster is here, everyone is talking. Now, the thing is, the poster that everyone has seen isn't even a real look at the design. It's

Movies

'Mrs. Doubtfire' Cast Reunited To Discuss The 25th Anniversary And Robin Williams

The cast of Mrs. Doubtfire reunited and we were all so excited to see what that meant. Now we finally know why they were back together again. With nothing really happening for the last month, we kind of just thought it was maybe a nice dinner. But nope! It turns out it was actually a big interview to discuss the anniversary, the legacy, and of course Robin Williams. The interview is a good 35 minutes of reminiscing and sharing memories that all make us remember the iconic comedy as the treasure it truly is. Pierce Brosnan, Matthew Lawrence, Lisa Jakub,

Movies

Tim Allen Reveals The Original Plan For 'The Santa Clause' Was Way Too Dark For Disney

We've all seen The Santa Clause at least a dozen times, right? It's a Christmas classic and ever since it was released, it has become a staple in our holiday movie schedule. There's something about the movie that manages to keep that Christmas feeling without being way too over the top or corny. I mean, sure, Tim Allen literally becomes Santa, but somehow it all feels like that's totally plausible. The sequels may not have the same realistic feeling, but the original remains iconic. However, Allen just revealed that the original plan for the movie was a lot darker than